The Catholic Life Coach

Breaking the Cycle: From Overthinking to Action

This week on The Catholic Life Coach Podcast, I dive into why taking actions towards our goals can be so challenging. For years, I believed that success was simply about forcing myself to take action. While there's some truth in that, I realized that so much of our time is wasted in procrastination and overthinking because we push through without aligning our emotions and thoughts.
I discuss how our thoughts and emotions play a crucial role in driving our actions and how negative emotions like stress and overwhelm can lead to procrastination. Through personal anecdotes and client experiences, I illustrate the importance of taking aligned and inspired actions rather than forcing ourselves to complete tasks we don't feel connected to.
Tune in as I share insights on how checking in with ourselves, recognizing our beliefs, and processing our emotions can lead to more natural and joyful actions. Learn how aligning our actions with our true desires and faith can transform our journey towards achieving our goals.
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If you are intrested in finding out more about my 1:1 Catholic Life Coaching Program:
🎁Schedule a FREE Call with me! ➡️ Free 1:1 Consultation 
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Shifting Perspectives: Seeing Life Through God's Eyes

In this episode of The Catholic Life Coach Podcast, I dive into the transformative power of perspective. I'll share my personal journey of shifting my mindset to align with God's vision for my life. As I embark on new ventures and face challenges, I emphasize how our desires, placed in our hearts by God, guide us toward growth and fulfillment. Through relatable anecdotes, including my own experiences in real estate and life coaching, I'll illustrate how each step, whether successful or not, is a meaningful part of our spiritual journey.
I encourage you to see your desires as divine inspirations rather than selfish pursuits. I'll highlight the importance of gratitude and positive focus, contrasting it with the pitfalls of negative thinking. I'll also offer practical tips to help you recognize and shift your perspectives, emphasizing the importance of viewing life's challenges as opportunities for growth and connection with God. 
Hope you enjoy it! ❤️
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🎁Schedule a FREE Call with me! ➡️ Free 1:1 Consultation 
✝️ Follow me on ➡️ TheCatholicLifeCoach 

Leaping in Faith: Embracing the Discomfort of Change

In this episode, I go into the concept of decision-making and how it often feels shaky and uncertain. I discuss the importance of trusting in God and the process, even when it feels uncomfortable. I'll share personal stories about leaving my nine-to-five job, investing in my first coach, and the fears that came with these decisions. Through it all, I've learned that our brains are wired to keep us safe, often resisting change, but it's in the discomfort that we truly grow.
Join me as I explore how to embrace fear, make bold decisions, and trust that God is always walking with us. I'll encourage you to ask yourself which path will help you grow the most and to take those leaps of faith, knowing that God will always be there to catch you.
 
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🎁Schedule a FREE Call with me! ➡️ Free 1:1 Consultation 
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Turning Struggles into Growth

In this episode, we take a deep dive into the real, unfiltered experience of navigating life's highs and lows. As a life coach, Catholic woman, mom, and wife, I believe in sharing the full spectrum of our human experience—joys, struggles, and everything in between.
This week, I'm opening up about my recent emotional challenges and the powerful lessons learned from them. We often think life coaches have it all figured out, but the truth is, we’re all human and go through tough times. It’s in these moments that we grow the most.
Join me as I discuss:
Embracing both joy and sorrow without self-judgment
Recognizing the purpose and growth opportunities in difficult times
How faith plays a crucial role in understanding and navigating our emotions
Practical tips for self-compassion and emotional resilience
If you’re feeling overwhelmed or sad, this episode is for you. We’ll explore how to process these emotions healthily and remember that we’re never alone—God is always with us, even in our darkest times.
Tune in for an honest, heartfelt conversation that aims to uplift and encourage you, no matter where you are on your journey. You are not alone, and together, we can find purpose and hope in every experience.
 
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Unhurried and Fully Alive

Today I am sharing my latest Workshop with all of you!! ❤️
Here is what I will teach you, in order for our biggest dreams to work, We need to find 5 things:
 🌟Freedom - no matter where we are now.
🌟Clarity on where we are going.
🌟Joy in the journey (No Hurry)
🌟Believe, that it is Done
🌟Balance between Life, Desires, Mindwork and our Faith!
 
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🎁Schedule a FREE Call with me! ➡️ Free 1:1 Consultation 
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The Power of our Emotions

Join me on a heartfelt journey as I open up about the transformative power of embracing emotions. From childhood struggles to adulthood realizations, I share my personal battle with societal pressures and the liberating path of emotional acceptance.
In this episode, I explore the importance of allowing ourselves to feel and honor each emotion, from sadness to joy. With anecdotes and insights, I guide you on a journey of self-discovery, offering practical tips for processing emotions without shame or judgment.
Tune in to discover the freedom that comes from embracing your emotions and living authentically.
 
Sign up for our FREE Workshop ✨ Unhurried & Fully Alive! ✨
➡️ https://www.karlafitz.com/theunhurriedandfullyaliveworkshop
 
Want to find out more about Life Coaching?⬇️
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Cultivating Peace and Joy in the Midst Life's Busyness

In this episode, I dive into the journey of creating peace and joy amidst the hustle and bustle of life and business. Inspired by the transformative insights from our recent book club meeting, where we explored 'The Ruthless Elimination of Hurry,' I reflect on my own journey of rewiring the narrative around success and entrepreneurship.
I share four key insights:
Connection with God: Reminding ourselves of our 24/7 access to the peace and love of God, even in the midst of chaos.
Thought Empowerment: Embracing our role as creators of our thoughts and emotions, and the profound impact it has on our well-being.
Routine Realignment: Creating routines that prioritize connection with our true selves and our purpose and letting go of the myth that busyness equals productivity.
The Journey of Transformation: Overcoming limiting beliefs to finding peace and joy in the present moment.
I emphasize the importance of seeking support and guidance on this journey, through coaching and community. Remember, peace and joy are not distant destinations but attainable states of being, accessible to us in every moment.
Join me on this journey of self-discovery and empowerment. Together, let's cultivate peace, joy, and alignment in our lives, no matter the circumstances. 
 
Want to find out more about Life Coaching?⬇️
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Finding Comfort in the Gap, Joy in the Gain

In this episode, I delve into a concept that resonates deeply with our personal and spiritual growth: the Gap and the Gain. Join me as we explore the delicate balance between striving for what's next and cherishing how far we've come. Through heartfelt anecdotes and relatable insights, I invite you to contemplate the power of shifting our perspective from the future to the present moment. Together, let's embrace the wisdom of trusting in divine timing and recognizing that every step of our journey is purposeful. Tune in for a reminder that in the midst of life's uncertainties, there is peace in acknowledging our progress and finding joy in how far we have come! 
Want to find out more about Life Coaching?⬇️
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☎️ Schedule a ➡️ Free 1:1 Consultation 
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