Harnessing the Power of Your Cycle with Megan Faller

In this episode, I sit down with Megan Faller, a homeschooling mom of four and founder of The Aligned Cycle. We're diving into a fascinating conversation about aligning productivity and rest with our hormonal cycles. Megan shares how understanding the natural rhythms of our bodies can transform the way we approach our work, relationships, and overall well-being.

We explore the two main phases of the menstrual cycle—follicular and luteal—and how the fluctuations of estrogen and progesterone influence our mood, energy levels, and ability to focus. Megan breaks down how we can leverage these hormonal changes to optimize our productivity, and why it's crucial to honor the times when our bodies are calling for rest.

This episode is packed with insights on embracing the cyclical nature of our bodies, working in harmony with our design, and shedding the guilt of not adhering to a one-size-fits-all productivity model. Whether you're new to the concept of cycle syncing or looking to deepen your understanding, this conversation offers practical tips and a fresh perspective on living and working in alignment with how God uniquely created us as women.

Tune in, and let's explore how to create a more balanced, fulfilling life by embracing our cycles.

 

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